Free Printables
Download free feelings worksheets, breathing exercises, and calm-down activities. Print as many copies as you need — at home or in the classroom!
4 free activity sheets from the My Big Feelings series. Each one is a single-page PDF designed to be printed and used right away. More coming soon!
My Feelings Check-In
A daily check-in sheet where kids circle how they feel, then write or draw about it. Perfect for classroom morning meetings or bedtime routines.
⬇ Download Free PDFMy Anger Thermometer
A visual 1-to-5 scale that helps kids identify their anger level and pick a calming strategy before they explode. Color-coded from green to red.
⬇ Download Free PDFCalm-Down Breathing
Star breathing and square breathing exercises kids can trace with their finger. A tactile, visual way to practice deep breathing during big emotions.
⬇ Download Free PDFMy Worry Jar
Kids write or draw their worries inside the jar, then choose a coping strategy from the toolbox at the bottom. A great companion to our Worry book!
⬇ Download Free PDF🎨 Get New Printables First
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